Ideal as a snack for those busy days or a protein boost after the gym, nuts have loads of nutrients, vitamins and minerals like group B vitamins, vitamin E, calcium, potassium, magnesium, zinc and some antioxidant minerals. Our nuts are below 166 calories per serving.
Typical Values | per 100g | per 25g serving |
---|---|---|
Energy
|
2654 kJ
|
664 kJ |
641 kcal
|
160 kcal |
|
Fat
|
54.5 g
|
13.6 g |
of which saturates
|
5.14 g
|
1.3 g |
Carbohydrates
|
29.9 g
|
7.5 g |
of which sugars
|
16.2 g
|
4.1 g |
Fibre
|
4.9 g
|
1.2 g |
Protein
|
10.2 g
|
2.6 g |
Salt
|
0.85 g
|
0.21 g |