Ideal as a snack for those busy days or a protein boost after the gym, nuts have loads of nutrients, vitamins and minerals like group B vitamins, vitamin E, calcium, potassium, magnesium, zinc and some antioxidant minerals. Our nuts are below 166 calories per serving.
Typical Values | per 100g | per 25g serving |
---|---|---|
Energy
|
2459 kJ
|
515 kJ |
596 kcal
|
149 kcal |
|
Fat
|
52.4 g
|
13.1 g |
of which saturates
|
5.2 g
|
1.3 g |
Carbohydrates
|
20.3 g
|
5.1 g |
of which sugars
|
5.0 g
|
1.3 g |
Fibre
|
13.0 g
|
3.3 g |
Protein
|
17.2 g
|
4.3 g |
Salt
|
2.93 g
|
0.73 g |