Kale is great for detoxification and has over 45 different flavonoids with antioxidant and anti-inflammatory benefits. It has a superior nutritional value to calorie comparison. Coming in at or under 115 calories per portion, it’s a healthier alternative to potato crisps.
Typical Values | per 100g | per 20g serving |
---|---|---|
Energy
|
2349 kJ
|
470 kJ |
568 kcal
|
114 kcal |
|
Fat
|
46.5 g
|
9.3 g |
of which saturates
|
7.0 g
|
1.4 g |
Carbohydrates
|
23.5 g
|
4.7 g |
of which sugars
|
4.0 g
|
0.8 g |
Fibre
|
12.7 g
|
4.0 g |
Protein
|
20.2 g
|
4.0 g |
Salt
|
1.06 g
|
0.21 g |