Kale is great for detoxification and has over 45 different flavonoids with antioxidant and anti-inflammatory benefits. It has a superior nutritional value to calorie comparison. Coming in at or under 115 calories per portion, it’s a healthier alternative to potato crisps.
Typical Values | per 100g | per 20g serving |
---|---|---|
Energy
|
1882 kJ
|
376 kJ |
453 kcal
|
91 kcal |
|
Fat
|
27.1 g
|
5.4 g |
of which saturates
|
4.71 g
|
0.9 g |
Carbohydrates
|
35.2 g
|
7.0 g |
of which sugars
|
5.2 g
|
1.0 g |
Fibre
|
16.6 g
|
3.3 g |
Protein
|
25.3 g
|
5.1 g |
Salt
|
2.24 g
|
0.45 g |