Ideal as a snack for those busy days or a protein boost after the gym, nuts have loads of nutrients, vitamins and minerals like group B vitamins, vitamin E, calcium, potassium, magnesium, zinc and some antioxidant minerals. Our nuts are below 166 calories per serving.
Typical Values | per 100g | per 25g serving |
---|---|---|
Energy
|
2729 kJ
|
682 kJ |
660 kcal
|
165 kcal |
|
Fat
|
58.1 g
|
14.5 g |
of which saturates
|
5.69 g
|
1.4 g |
Carbohydrates
|
16.1 g
|
4.0 g |
of which sugars
|
2.9 g
|
0.7 g |
Fibre
|
5.5 g
|
1.4 g |
Protein
|
20.9 g
|
5.2 g |
Salt
|
0.15 g
|
0.04 g |