Ideal as a snack for those busy days or a protein boost after the gym, nuts have loads of nutrients, vitamins and minerals like group B vitamins, vitamin E, calcium, potassium, magnesium, zinc and some antioxidant minerals. Our nuts are below 166 calories per serving.
Typical Values | per 100g | per 25g serving |
---|---|---|
Energy
|
2649 kJ
|
662 kJ |
640 kcal
|
160 kcal |
|
Fat
|
55.2 g
|
13.8 g |
of which saturates
|
5.02 g
|
1.3 g |
Carbohydrates
|
23.5 g
|
5.9 g |
of which sugars
|
9.7 g
|
2.4 g |
Fibre
|
5.1 g
|
1.3 g |
Protein
|
14.9 g
|
3.7 g |
Salt
|
1.47 g
|
0.37 g |